You can begin by preparing a bath for your woman, then lying her down on a clean towel or
blanket on the floor instead of a bed, since the surface of a massage point needs to be firm.
a pillow each below her head and shins and if you are not using pre-warmed, lightly-scented
you can cup some in your hands to transfer some body-heat to it before you begin by working

Foot Massage - 6 Excellent Ways To Pamper Your Feet
This article will help you through instructions on how to get a quick and easy foot massage. It
aims to help you achieve a happy feet.
There are a lot of different massages that target different parts of the body. The most satisfying
of them is a foot massage. Reason behind it is that the feet are the most worked of our external
body organ. They carry around body weight whether standing or on the move. Thus, pampering
it will give unspeakable pleasure as stress is being rid from it. Blood circulation will be improved
as muscles relax during massage.
Relaxing the feet with massages is also believed to be beneficial to the whole body. By using different degrees of pressure at specific areas on it yield endorphins. These chemicals are natural pain killers that help the body from tensing up. Just the right pressure on the feet
intervenes with diseases from progressing. Getting started on your feet is easy enough. It can be done with the use of oil essentials, foot
lotions or any other form of lubricant. Doing it with someone else can bring sheer delight, although you can also manage on your own. Best be sitting on the most relaxing chair to insure your back is properly supported if you are lacking helping hands to massage for you. A chair
that has an arm rest cushion and footrest will do the trick. Now you can start the massage by placing on your lap on foot then do these simple steps. Soon enough you’ll find yourself smiling and your feet happy at last. 1. Top to bottom rub Generating heat is the first agenda to relax and fill-up the feet. Begin working from the top rubbing your way down use your thumb. Go up and down with one constant stroke from toes to
your ankles. Do it over and over again for a few minutes. 2. Ankle twirling stokes Relaxing your toes as you give it a careful spin! This simple calisthenics does magic to those cramps on your joints. Continue by clamping on the foot as you gently turn it clockwise and
counter clockwise for at least 4-5 times respectively. Remember that any sudden rotation of the ankles can cause unsolicited injuries. The idea is to relieve stress from your feet, not the other way around. 3. Pin it down with pressure Now that the foot is prep for the main massage, hold it closely with the other hand and use thec other to place pressure to it. Then pin down the thumb gently starting with the biggest toes on
the soles in 2-4 counts. Then release the pressure soothingly working your way through the next toe. When pinning down, reel the thumb in and out. Then complete this step by varying the degrees of pressure applied on the foot’s surface. 4. Press at leisurely pace
From smaller areas that are pinned down, go wider by the use of knuckles. This time bigger spaces are reached all at once, giving a different sensation of relaxation, not only for the foot but for the whole body as well. 5. Slither fingers amid the toes In a rhythmic motion reach in between the toes using the fingers to exercise and relax the tense muscles of the toes. Do a back and forth fluid motion to pamper those over worked toes. 6. Press the sole’s depression Push the depression of the foot very hard using the knuckles or heels of the hand. Relief will
come as soon as the inner and outer curve of the foot’s sole releases the pressure. Squeeze the entire foot hard enough to create a soothing finish to this relaxing massage. Before wrapping-up to a close, make sure not to leave out anything unmassaged like the sides, top,
bottom and everything in between it. If you’re being assisted by someone else on this relaxing rubdown, make sure to tell them how
much pressure you can tolerate. Anything that causes unbearable pain in a massage must alarm you to stop and have it taken a look by a doctor.
The feet work hard. It deserves to at least have a happy hour after working. Therefore, good relaxing massages makes for happy feet.

 

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